5 week fitness program

This fitness program aids to my fitness goal of keeping up cardio while going to the gym on my off days to maintain level of stamina and to keep weight up

Monday 29th  3 on 3 tournement	Tuesday 30th  3 on 3 tournement	Wednesday 31st  Gym 12 :30 – 3pm  Including basketball	Thursday 1st  Gym 12 :30 – 3pm  Including basketball	Friday 2nd  Basketball practice 6 :45 pm to 8 :30 pm
Monday 5th  Basketball practice 6 :45 pm to 8 :30 pm	Tuesday 6th  Basketball practice 6 :45 pm to 8 :30 pm	Wednesday 7th  1 hour gym time working out Arms	Thursday 8th  1 hour gym time working out back	Friday 9th  Elphinstone tournement  all weekend
Monday 12th  RCMP basketball tourney	Tuesday 13th  RCMP basketball tourney	Wednesday 14th  RCMP basketball tourney	Thursday 15th  Rest day	Friday 16th  Basketball practice 6 :45 pm to 8 :30 pm
Monday 19th  Basketball practice 6 :45 pm to 8 :30 pm	Tuesday 20th  Game against Surrey Christian	Wednesday 21st  1 hour gym time working out chest/tri	Thursday 22nd  1 hour gym time working out legs	Friday 23rd  Basketball practice 6 :45 pm to 8 :30 pm
Monday 26th  Game against PM	Tuesday 27th  Basketball practice 6 :45 pm to 8 :30 pm	Wednesday 28th  1 hour gym time working out shoulders	Thursday 29th  Practice 6:45 till 8:30pm	Friday 30th  Practice 5:15 till 7pm

Digestive system drawing/T-shirt

I drew all the parts to this Digestive system on the whiteboard and Owen had labelled the parts

Protein Translation

Me and Owen had done this together

Skeleton picture

Most of the bones on the skeleton have fallen off during the course of the semester, this is mainly due to the fact that it was not taped on properly and it fell and the parts were torn :(

Kidney picture

We Dissected sheep kidneys, the parts that we could see were the renal artery, renal vein, renal pelvis and the ureter!

Protein lab

This was our final product of the protein lab where we put together the strands where each Matched. Me lav and gurkirat worked together for this one.
Shows the peptide bonds with amino acids. All of ours looked different due to different R groups that we all chose.

Digestive System Interesting post

Food does not need gravity to get to your stomach!

The reason being is Peristalsis! In your esophagus when food goes through, it does not just go straight through. Peristalsis moves the food in wave like contractions to push it all the way to the stomach. That is why gravity will not affect the way that the food goes. It will not come back up through your mouth. This can be different however for drinks as they are not a solid object that can be moved with peristalsis. It would be much harder to swallow it, not very safe to try it.

Here is a video of how peristalsis works!