This fitness program aids to my fitness goal of keeping up cardio while going to the gym on my off days to maintain level of stamina and to keep weight up
Monday 29th
3 on 3 tournement
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Tuesday 30th
3 on 3 tournement
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Wednesday 31st
Gym 12 :30 – 3pm
Including basketball
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Thursday 1st
Gym 12 :30 – 3pm
Including basketball
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Friday 2nd
Basketball practice 6 :45 pm to 8 :30 pm
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Monday 5th
Basketball practice 6 :45 pm to 8 :30 pm
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Tuesday 6th
Basketball practice 6 :45 pm to 8 :30 pm
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Wednesday 7th
1 hour gym time working out Arms
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Thursday 8th
1 hour gym time working out back
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Friday 9th
Elphinstone tournement all weekend
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Monday 12th
RCMP basketball tourney
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Tuesday 13th
RCMP basketball tourney
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Wednesday 14th
RCMP basketball tourney
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Thursday 15th
Rest day
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Friday 16th
Basketball practice 6 :45 pm to 8 :30 pm
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Monday 19th
Basketball practice 6 :45 pm to 8 :30 pm
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Tuesday 20th
Game against Surrey Christian
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Wednesday 21st
1 hour gym time working out chest/tri
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Thursday 22nd
1 hour gym time working out legs
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Friday 23rd
Basketball practice 6 :45 pm to 8 :30 pm
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Monday 26th
Game against PM
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Tuesday 27th
Basketball practice 6 :45 pm to 8 :30 pm
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Wednesday 28th
1 hour gym time working out shoulders
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Thursday 29th
Practice 6:45 till 8:30pm
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Friday 30th
Practice 5:15 till 7pm
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