Fitness tests
Long Jump: 2.40
Stairs: 4.87 seconds
Plank: 4 minutes 15 seconds
Push ups: 57Wall Sit: 3 minutes
50 M sprint: 6.5 seconds
Best 6 test
1. aerobic fitness: lunges
2. anaerobic Glycolysis: step ups
3. ATP CP: 50m sprint
4. Flexibility: Splits
5. Power: long jumps
6. Agility: box drill
Specific Goal
Try to reach 14.0 on the beep test and this means that I will be improving my stamina
Long Jump: 2.40
Stairs: 4.87 seconds
Plank: 4 minutes 15 seconds
Push ups: 57Wall Sit: 3 minutes
50 M sprint: 6.5 seconds
Best 6 test
1. aerobic fitness: lunges
2. anaerobic Glycolysis: step ups
3. ATP CP: 50m sprint
4. Flexibility: Splits
5. Power: long jumps
6. Agility: box drill
Specific Goal
Try to reach 14.0 on the beep test and this means that I will be improving my stamina
The goal will be to improve cardiovascular endurance - provide a link to a workout that you find that will help with this goal.
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